- Nicotine replacement therapies (NRT) are available over the counter and also under prescription at most major pharmacies and deliver nicotine to lessen your cravings and feelings of withdrawal. They are available in a number of slower-acting and faster-acting formats, including: Patches, Gum, Spray, Lozenges, Inhalator
- Prescribed medications are available under prescription. They may help to reduce your cigarette cravings and ultimately help you to quit smoking. You must see a doctor to get a prescription to be able to get these medications.
- Counselling and behavioral support from a specialist-trained medical professional can substantially increase your chances of successful abstinence from smoking. The most successful approach to quitting is by using one of the above therapies to reduce your nicotine cravings PLUS counselling and behavioural therapy, which may include:
- Setting your quit date , Strategies for coping with your triggers , Lifestyle changes, Support from family and friends, Chat to a Health Professional ! QUIT SMOKING TODAY
